Racing 795 Member Forum

Forum for Racing795 Club Members and Guests. See www.racing795.com for more info about the club.
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Re Interval Training.

http://racing795forum.com/viewtopic.php?f=8&t=2970

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Re Interval Training.

Posted: Sun Jan 13, 2019 12:27 pm
by niallomuiri
Thursday evenings intervals Session moves indoors this Thursday 17th January. To the FCJ Secondary school for ELITE PERFORMANCE FITNESS TESTING.

Nights Schedule:

Sign in 7.15pm to be ready to start at 7.30.
Briefing
Warm up
Testimg Stations
Corrective feedback
Debriefing
Finish around 9pm depending on numbers

Also clothing fitting and club gear will be for sale from 8.30pm....

Open to ALL club members....

Re: Re Interval Training.

Posted: Mon Jan 14, 2019 9:28 pm
by carr16v
Can any club member turn up, having never done any session's before?

Re: Re Interval Training.

Posted: Wed Jan 16, 2019 9:31 pm
by niallomuiri
Sorry for the delay in getting back...Yes absolutely ..more then welcome...
All times are UTC
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