Monday night running

[BarryB]

I'm going to start a regular run on a Monday night, the pace will very easy as Sundays are normally a long spin for me and will be in need of a recovery run something around 6min/km ish
I'll be starting tomorrow night at the bunclody golf club meeting at the gate at 8pm. Will get another few weeks out of the golf club till the evenings get brighter and move somewhere else

[BarryB]

Going for a gentle run tonight 6-8km very easy pace 8pm golf course gate contact me if coming oate79197double59

[NMcCord]

Jesus seen this too late . Sorry Barry . Trish and myself went earlier for a short run , this would have been deadly for us as its rare for both of us to be off .

[BarryB]

Handy 7km recovery run tonight 8:15 golf club gate

[BarryB]

Cancelled weather us kat