WAR Training

[pjd]

Hi all, no it's not some training for when the IMF
Come to town demanding there money back, its some hill/run training for
The Wicklow adventure race a couple of us are doing.
The plan:
Meet Kildavin gaa at 10am Sunday 6th March
Cycle to Myshall over corrabut gap and across to the nine stones
Then run up Tomduff hill(think that's it's name anyway)
Back down and back on the bike to Kiltealy , Bunclody and Kildavin.
Bike 50 km
Run 3 or 4 km
All welcome
Who's coming?

[BarryB]

I'm in if you start at 9 and it's sliabh ban I think

[BShaugh]

yip i'm in

This might be a good event as a prep

http://www.imra.ie/events/view/id/824/

[pjd]

Yeah 9am is ok, hopefully that fog will be gone

[jbodels]

Would love too (read be able) but Captains drive in on Sunday at 12.00 at BGFC......Barry, who's lady Captain?

[BrainY]

.
Bike 50 km
Run 3 or 4 km
All welcome
Who's coming?[/quote]
Can't do this sunday But would try it the next time. whats the likely bike pace .

[pjd]

Good to hear it Brian , pace wise a couple of u's(Tom,Frank , Brian S and myself)
Did the bike route last week, including the spin from my house and back the total distance
Was 59 km 2hrs 30 mins 24 km avg.

[pjd]

Right see you all at 9am in Kildavin.

Ps heard a rumour that a mtb'er and a confused mtb'er / triathlete
May be joining u's!!??

[BarryB]

Would love too (read be able) but Captains drive in on Sunday at 12.00 at BGFC......Barry, who's lady Captain?

Bodels have I not told you before golf is for old people

[jbodels]

WAR training for mortals..!

Tomorrow myself Tony and Fintan Kelly are doing

Cycle- Bun – Kildavin – Myshall – Corabutt Gap – Nine Stones – 4-5k run – Cycle - Kiltealy – Bunclody

49km cycle plus around 5k run

Leaving my house at 8.30 am......all welcome.

Fiona will be going at 10.00am for an easy 50km