WAR Training

[jbodels]

Brought forward to 8.00am start...the rest is the same.

[pjd]

Hi all, Frank and myself are heading
For Ballycrystal for a bit of hill running same route as last Ballycrystal run.
Aprox 13 km.
Saturday 19th March
Helping out at mtb race venue from 2pm to 3 pm
And then drive over to run start
All welcome

[frankb]

Ballycrystal run is subject to change, as there is more work to be done than previously envisaged at MTB course.

Will confirm a time, once i make contact with PJ and Barry, but my suggestion is mid-day.

[frankb]

Apologies for late post (meant to put it on last night) - PJ, Barry and myself are meeting in Ballycrystal at 12 today

[pjd]

50km bike ( franks house,Kildavin,corrabut,9stones,Kiltealy and home)
6km hill run up at the 9 stones same as last time
Leaving franks house at 2 pm Thursday 24 th march so in Kildavin at 2.10 pm
Frank ,Brian and myself going
Anyone else??

[pjd]

More W.A.R. training this Friday pm
Details to follow later......................

[BShaugh]

What's the plan PJ - I' on if you around, maybe a change of route if you're on, wouldn't mind taking ballycrystal in on the way, maybe go in the opposite direction as before?
I'd be ready to roll around 2pm

I'll check this in the morning or drop me a text vodafone 907 five five five four

[Dena]

I have size 5 trail runners if anyone needs a lend.