Wednesday 17th mtb training plan

[lazyboypops]

Ill be there for some or all - depends on Paddy.

[Rudolf]

Barry sorry for the confusion. plan is still the same as original. 7.15 start

[DavidF]

powerful session that. trails bone dry, courtown was magic. only had half a dab. rudolf says i don't even have to report it. sort of like a mulligan in golf

the almost-new bike performed admirably, especially the very slxy brakes

dc fyi it took about 1.5 hrs

[Rudolf]

great spin, that was hard going legs are sore now. the climb up was not to bad with plenty of grip in the dry mud.courtown was scary first time with no back brake for the first part of the decent. excelent conditions. see you next time