Spin sunday the 13th

[BarryB]

I know lots of people are racing at the weekend but I'm planing a spin on sunday if anyone is interested road or mountain I'm not fussy it will be long and easy paced

[BrainY]

Let me know what your planning i was going to try an mtb spin i could try tie in with you along the way to try get my fitness back.

[BarryB]

Plan will be simple enough leave my house at 8
Ballypierce
Lower gate
Back banks
Crougan
Corabut
Rocky road
heart breaker
Tunnels
Monsoon
Rock n roll
Lower gate
Home
Don't want to be back before 12:30 so might stick on a few extra bits if I'm going well

[BrainY]

i'll start with you and stick with you for as long as i can its a bit ambishis for my first spin but i'll see you at 8 sunday.

[BarryB]

Don't worry Brian it's better than the road alternative I had planned, the three assents to the nine stones

[lazyboypops]

Hey whats with the 4 1/2 hr plus spins. Seems to be a trend with you. Serious training methinks.

[rosshead]

ok boss c u there