Sun long spin

[Dena]

http://connect.garmin.com/activity/279793176
max HR 172, and that wasn't even when we stopped and i had the "ride" with Rudolf

Really was great to have everyone out together, a monthly target for this has been set, hope to see everyone.

[pjd]

Great spin. Well done Dena.
Yeah the talk is let's make this a monthly thing.
The first Sunday/weekend of the month was talked about, lets make this happen.

[Rudolf]

Haha, great spin havent been on a long road spin for a while defenitly suffering at the end. That "ride" kept me going to the top of the nine stones. Thanks for organizing the spin Dena

[DavidC]

Very nice spin today. Have to admit I was little sad to leave the main group but the appeal of dry hills after months of "BANNED WORD" was just too strong. As we broke away I glanced left and saw the red peloton flashing between the trees like a pro team in a beautifully shot sequence from le tour. Very cool.
Well done all and thanks Dena for organising.
Definitely on for this once a month.

[ragingbill-74]

Sorry I missed this. Vomiting bug. Looked like a good turn out.

[johnd]

Painful watching ye all cycle the opposite direction out of Bunclody, would have been more painful if I went with ye though!!
Once a month is a great idea, any more frequent and it wouldn't happen

[DavidT]

Have to say I really enjoyed the spin yesterday. Definitely to be repeated.
Niall I'm glad you didn't tell me about the standard breakfast on your spins before the stop at Borris or I would have been looking for scrambled eggs and toast
Thanks for organising Dena.

[DavidF]

I loved it. Especially enjoyed the social nature of pj's 'roll overs' - until those pesky mtb'ers started their dodgy maneuvers

Roll on the next one

Judging by yesterday the 'grand plan' will be a mighty craic altogether