750 m swim times

Dena · Post by **Dena** » Thu Mar 07, 2013 9:26 pm

Well done colm, it's hard pushing out a TT on your own

pjd · Post by **pjd** » Thu Mar 07, 2013 10:35 pm

Nice one Colm.

Feb '13
15:00 18 m pool
30 sec slower than Jan but pool was crowded

#needspeedwork

frankb · Post by **frankb** » Fri Mar 08, 2013 9:01 am

750m in 17:01
1500 in 34:04

20m pool on march 7th

Mike · Post by **Mike** » Fri Mar 08, 2013 9:08 am

750m in 15:35

March 5th in 25m Pool

pcoulahan · Post by **pcoulahan** » Fri Mar 08, 2013 2:11 pm

If anyone is interested in some structured longer sessions these are the ones set by the coach I was using for a while:
https://docs.google.com/spreadsheet/ccc ... U3c#gid=10

There's about 6 months worth of swim sets here. Some are a bit long as they are geared towards HIM / IM swimmers but they can be shortened easily enough.

ragingbill-74 · Post by **ragingbill-74** » Fri Mar 08, 2013 10:03 pm

13:40 20m pool

colm mc grath · Post by **colm mc grath** » Sun Mar 10, 2013 5:02 pm

Thanks Dena and Pj. 9th feb 750m 18:30 25m pool.

Orls · Post by **Orls** » Sun Mar 10, 2013 8:42 pm

Dean and I did James' 1500 TT in Wexford today (25m pool). So well organised with several people volunteering their time to help. We are lucky to have James on board.
Dean: 1500m 25.28
Orla: 1500m 28.02

colm mc grath · Post by **colm mc grath** » Mon Mar 11, 2013 10:52 pm

750m 18.00 approx 25m pool( Enniscorthy pool I hope it's 25?) getting better:)

Orls · Post by **Orls** » Tue Mar 12, 2013 11:22 am

Great work Colm!

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