Intermediate & advanced run session

[pjd]

Just a reminder that this is on tonight at 8 pm sharp.

[colm mc grath]

Its looking dodgy for me Orla. I might make 1/2 of it. Hope it goes well and a perfect evening for it.

[DavidC]

Well that was great. 14 adults in a field trying to think themselves back into running like kids. Niall's prostate will never be the same after he tried to squeeze an imaginary beachball between his glutes!

Seriously though, a really informative evening, I learned loads. Thanks very much to Orla who clearly put a lot of thought and effort into this session. Brilliantly prepared, totally professional.

Thanks also to PJ who very thoughtfully organised tea and biccies or us after.

[niallomuiri]

Thanks a mil Orla, great get together...well done, and pj the tea lady, we'd be lost without you xx

[DavidT]

Many thanks Orla - very informative!