Winter Running

Use this area to arrange training spins, swims, runs etc. Non-Racing795 members can post in this area, so if you'd like to get involved please register and introduce yourself.
pjd
Posts: 1007
Joined: Tue Dec 29, 2009 9:38 pm

Winter Running

Post by pjd »

This year we have two options for night time running:

Bunclody golf club
The club has been allowed access to the buggy paths this year again for running at night. We are free to run after dark any evening. Few rules:
1 Even after dark the bar remains open so be aware of cars on the main avenue
2 The driving range remains open after dark so avoid running in that vicinity when it's open (I have often seen balls around the buggy paths over there)
3 Respect the property in the golf club this includes the greens, stick to the Tarmac paths
4 Walkers also use the avenue at night, please try not to scare the bejaysus out of them :evil:
5 Only club members are allowed


Cross Country running
Sliabh Buidhe rovers use a stubble field just outside Ferns.
"Direction: coming from ferns pass gaa pitch then turn left for Ballycarney, the field is the second turn into the right just after this turn"
Thanks to the Hogans who managed the negotiations we have use of this on there training nights.
They train at 7pm Tuesday and Thursday and Dena will be there most nights for any of the women who want to give it a go.

I think this is also the location for the cross country novice race (open to corection)
Please respect the fact that there letting us in.

Other than that enjoy and please post up if you are going down,
running on your lonesome in the golf club is no fun
Last edited by pjd on Mon Dec 17, 2012 9:35 am, edited 1 time in total.
Dena
Posts: 706
Joined: Sat Jan 02, 2010 7:02 pm

Re: Winter Running

Post by Dena »

Yeah guys all welcome and it is indeed the location for the novice.

Girls your more then welcome to come up. There can be as many as 12/15 girls there on a given night of all abilities some have only just started and others are bit further along, don't be shy. It's very sociable nothing too hard core. :)
Orls
Posts: 187
Joined: Wed Oct 03, 2012 6:44 pm

Re: Winter Running

Post by Orls »

Hi there,
I'm mad keen for a spot of running. Golf club sounds great to me, has this started yet?
joy
Posts: 399
Joined: Wed Jan 06, 2010 1:51 pm

Re: Winter Running

Post by joy »

Hi Orla
welcome to the club. Running in the golf club has nt started back yet, it is usually on Tues and Thurs at 8 pm. Its a great place to do some night running with plenty of variety. I will also be out some weekday mornings for a run or bike and company is always welcome :)
pjd
Posts: 1007
Joined: Tue Dec 29, 2009 9:38 pm

Re: Winter Running

Post by pjd »

The Golf club is open to club members to ran in after dark any night.
It's hard to pin down a certain day for most people.

So post here when going and people will join in.
Or pick a night that suits and stay with it etc
pjd
Posts: 1007
Joined: Tue Dec 29, 2009 9:38 pm

Re: Winter Running

Post by pjd »

Frank and myself are going running tomorrow night ( Wednesday) in the golf club.
Meeting at 8:30 pm at the gate if anybody cares to join us etc

We are doing 12km at 5:30 km pace (or 9 min miles to the unconverted ;) )
Head torch needed.
frankb
Posts: 1365
Joined: Tue Dec 29, 2009 5:30 pm

Re: Winter Running

Post by frankb »

Apologies - the run planned for tomorrow night in Golf Club is now cancelled
Orls
Posts: 187
Joined: Wed Oct 03, 2012 6:44 pm

Re: Winter Running

Post by Orls »

Hi folks, I'm going for a run on Friday morning at 6.30 for about an hour if anyone wants to join me. Meet at swimming pool shop.
frankb
Posts: 1365
Joined: Tue Dec 29, 2009 5:30 pm

Re: Winter Running

Post by frankb »

Running in golf club tonight at 8pm. Slow and steady - 5:30/km is the plan for 15k but will meet people at gate as can do two loops if i know you're taggin along and only want to do less- 7-8k.
frankb
Posts: 1365
Joined: Tue Dec 29, 2009 5:30 pm

Re: Winter Running

Post by frankb »

Running in golf club tomorrow night Oct 24th. 18k planned and doing 14k within GC grounds. Meet up with people at barrier at 8 unless anyone wants to join at different stages by ringin mobile an i can run back to barrier to meet you. Pm if you need mobile no
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