Interval Session

[joy]

Hi Orla and anyone else who may be interested, do you fancy doing one Tue or Wed morning as before in the Gaa grounds.

[colm mc grath]

Hi joy, what time are you talking in the am?

[joy]

9.30

[joy]

Going to do this on Wednesday 9.30am. Gaa grounds Bunclody.

[colm mc grath]

Thanks joy. If you plan on doing it early in the morning betweenn 6 and 7.30 give me a shout. Thanks

[Orls]

HI Joy,

So sorry, haven't been in the forum for a few days - need to be more vigilant! Unfortunately I'm not free at that time tomorrow, but I am planning to do a longish run earlier in the morning (about leaving around 7.45) if anyone is keen. Lets try for a session next week - what days are you free?

[joy]

Good session today, brought the dog for company and he has been lying low since our return! Tue and Wed am are good days for me , give me a shout on Oeight7six9one88seventwo.

ps Colm although I dont mind an early start that time is out for me, you should join us on thurs pm in the golf club, always a good session.

[Orls]

Let's go for Tuesday at 9.30am Joy. Does that suit you? My number is 0eight7 seven030sixthree1.

[joy]

Perfect see you there.

[colm mc grath]

Thats great Joy. Cant do tonight in the Golf Club but can do next Thursday night. 8pm? Meet where?
Enjoy your session today.