Re Interval Training.

[niallomuiri]

Thursday evenings intervals Session moves indoors this Thursday 17th January. To the FCJ Secondary school for ELITE PERFORMANCE FITNESS TESTING.

Nights Schedule:

Sign in 7.15pm to be ready to start at 7.30.
Briefing
Warm up
Testimg Stations
Corrective feedback
Debriefing
Finish around 9pm depending on numbers

Also clothing fitting and club gear will be for sale from 8.30pm....

Open to ALL club members....

[carr16v]

Can any club member turn up, having never done any session's before?

[niallomuiri]

Sorry for the delay in getting back...Yes absolutely ..more then welcome...