Road spin Friday 20th

[frankb]

Anyone fancy a road spin on Friday mid- morn or afternoon?

[Dena]

I'm heading out Frank for 60k taking in sliabh bui. But i don't know what your usual average pace is? Don't want to waste your training time either. Sure you can text me if it suits

[Dena]

Frank it's roughly 45k for ye, 65k for me so thats perfect. See you and David at 2.45.