Beginners run group

[pjd]

In an effort to try and encourage and nurture our members who have started or who are thinking of taking up running, Orla O'Leary has kindly agreed to take up a mentoring role.

All beginners welcome regardless of ability.

Contact Orla on orla@pomandpaddy.com to register your interest.

A big thanks to Orla for taking this on.

Also stay tuned for 5km runs as part of summer time trials.

[don]

Fair play Orla, great stuff

[Dena]

Good stuff, can't wait to have some more runners on board. I always felt the bike gets far to much attention in this club

[frankb]

Jaysus, i'd hate to have to compete in a triathlon or a mtb event without the aul bike all the same

[BShaugh]

Fair play Orla, nice domain name by the way!

[Orls]

Right - here we go folks.

We have Caroline, Yvonne, Helen, Lorraine, Kate, Orla (O'M) and Caoilfhionn signed up so far. If anyone else is interested (even for email updates/tips or the odd session) let me know. We need a few blokes - if your hard enough We are meeting tomorrow morning (and most Tuesdays) at the Bunclody GAA pitches from 9am. We'll be following an eight week programme (see link below) and I'll also be holding sessions on stretching, technique, core education and injury prevention. I'll post here when we are running them if anyone is interested.

Bring on the Summer 5km series!

https://docs.google.com/spreadsheet/ccc ... sp=sharing

[BarryB]

Hard enough hard enough!!!
I've heard what you've being doing to the senior camogie team I'm staying well clear

[DavidC]

Barry you're a lightweight. Great work Orla. Now if only I could get Tuesday mornings off...

[Orls]

Great first session today folks!

[ydunne]

Thanks Orla, was a tough session but I thoroughly enjoyed it. Roll on next week
As for Barry being negative isnt good for you, you should give it a try it wont kill you