St Paul's 5 mile

Dena · Post by **Dena** » Tue Sep 03, 2013 6:16 pm

Heading to this on sat. I have a few traveling but room for 3 more if anyone wants to car pool. It's a nice flat 5 mile in rosslare.

t redmond · Post by **t redmond** » Sun Sep 08, 2013 2:59 pm

Congrats Dena, first lady home and a PB in 32.20

BShaugh · Post by **BShaugh** » Sun Sep 08, 2013 7:00 pm

Well done Dena, great running

frankb · Post by **frankb** » Sun Sep 08, 2013 7:18 pm

Averaging 4min/km give of take a few seconds

- wow, serious stuff Dena

Dena · Post by **Dena** » Mon Sep 09, 2013 7:09 am

Thanks guys.

johnd · Post by **johnd** » Mon Sep 09, 2013 7:45 am

Great going Dena, anywhere near 32 mins is fairly shifting it for a 5 miler

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