Mtb marathon champs training spin, Sunday 21st

[BrianM]

Departing swimming pool at 9

2013 race loop to lcp
Back up black banks climb
Down black banks trails
Cattle grid
Up selection box
Heartbraker
Tunnels
John's hill again etc

Aiming for 60k plus/4hrs, quick pace, no planned stops

[BrainY]

I'm heading up too but i leave you off might meet you along the way sonewhere. Watch out for all those pesky runners on the trails.

[BrianM]

Ok Brian cool. Sacrilege!

[DavidC]

I'll meet you at 9 BriamM but won't last long at that pace so we'll part company when I'm fcuked.

[DavidC]

Good hard spin, thanks Brian. Great day to be out no matter what you're at.

[BrianM]

Lovely morning up there, pity my arms ran out of steam. Any word on what the helicopter was up to?