2hr sat run Nov 1st

[frankb]

2 hr run at 10.30am. 5.50-6min\km pace

Rte from square (if someone posts to join run) via carnew rd, left for coolmela, up coolmela wood, mulhall park, drumderry, square in Bunclody

[DavidF]

http://www.strava.com/routes/1117114

[LorraineB]

Frank, myself and niall are going at 9 for 17/18k. 10.30 is just a bit late for me. Pace about 6/6.30.