Core Strength and Flexibility Class

[frankb]

Ok folks, several of you mentioned that Jonathan's exercise/core demo was great, but it can be difficult to self-motivate. Well, this might interest you.

We are proposing to run a group session on a Tuesday night to deal with core. flexibility and strength following a 10 minute muscle warm up. No pressure to commit on the first night. It will cost you €2 on the first night (suss out if it is something you might commit to). On the second night we will ask for €10 for a 5 week commitment and towards the end of the 5 weeks, we will review it as a group!

So who's in? Post here, so we can gauge the interest.

Where: Kildavin GAA Complex (Same room as watt bike test)
When: Tuesday Nights
Time: 9pm
Duration: 1hour


If you would prefer something more formal or cant get to Kildavin or cant make a Tuesday night - check out the details in the Members Area under the post heading Circuit In Your Area

[pjd]

Stick me down please. Thanks Lads

[DavidF]

yes please

[LorraineB]

Put my name down please.

[cibowe]

yes will give it a try

[DavidT]

I'm in.

[ciarad]

put me down for this please

[MickF]

Count me in please. Are we starting next Tuesday

[frankb]

Folks unless we get at least two more signed up and all those who have signed up definitely showing , this won't go ahead as we need this to be self financing. So anyone considering this please post before 10pm tomorrow night.

Training Coordination Team

[Mike]

Put me down please