Folks - here is an email we received from Jonathan with some useful info on training.
Info moved to Members Area....
Watt Bike Test and Training Tips
Re: Watt Bike Test and Training Tips
'3mins .....3mins sur whats he going to tell us in 3mins ' 
I would just like to say Thanks to everyone that turned up on the Saturday ye were all Fantastic and helped everything run so smooth .
Don't forget folks the final day of our Watt Bike test is still to come in March . This will be another intense 3min session on Johathans lovely Watt Bike that we all loved !! This will be a chance to see have you improved since our last session , so please please keep your result sheet safe as you will need it on the day to check our previous results . This is all paid for already so all you have to do is turn up on the morning like the last time for the allocated time . We will confirm arrangements as we get closer to the day .
The Lads
I would just like to say Thanks to everyone that turned up on the Saturday ye were all Fantastic and helped everything run so smooth .
Don't forget folks the final day of our Watt Bike test is still to come in March . This will be another intense 3min session on Johathans lovely Watt Bike that we all loved !! This will be a chance to see have you improved since our last session , so please please keep your result sheet safe as you will need it on the day to check our previous results . This is all paid for already so all you have to do is turn up on the morning like the last time for the allocated time . We will confirm arrangements as we get closer to the day .
The Lads
Re: Watt Bike Test and Training Tips
Just a little reminder folks 3rd Watt Bike test approaching ......I will confirm the final date over the weekend .lookin like the 21st of March .
Nigel
Nigel
Re: Watt Bike Test and Training Tips
Folks
The Final Watt Bike Test with Johathan is this Saturday Morning the 21st at 9 in Kildavin , same place , same times for everyone , please check your times from previous day . if your not available please let us know ASAP please , Thanks .
Same routine as last day with the warm ups and Your bike measurements also . dont forget to bring your test results from last time so you can compare the tests .
we hope to see yopu all again this Saturday morning for another 3mins of Fun
.
we have tried to accommodate everyone but so many requested 9 to 10am, it just was n't possible so we gave preference to those competing on Sunday, to allow time to recover. We would ask that you are punctual and please note that the quarter hour is yours - so late by 11 mins - then you are straight into watt test with no warm-up. We cannot delay others if you are late, as the schedule doesn't allow it.
If a slot really doesn't suit someone, then we suggest you contact someone in another slot and if the swop is suitable, post the change on the forum below, so we can update the schedule, however, there is no point in contacting the three training coordinators as we have chosen those time to divide the coordination of the day between us.
We ask everyone to wait outside in the hallway and be there 5 mins before the allocated time, ready to go. Be ready to cycle and bring your own pedals and cycle shoes. We will have a selection of pedals there, if you can't bring your own.
Hope you enjoy
The Three Training Coordinators
The Final Watt Bike Test with Johathan is this Saturday Morning the 21st at 9 in Kildavin , same place , same times for everyone , please check your times from previous day . if your not available please let us know ASAP please , Thanks .
Same routine as last day with the warm ups and Your bike measurements also . dont forget to bring your test results from last time so you can compare the tests .
we hope to see yopu all again this Saturday morning for another 3mins of Fun
. we have tried to accommodate everyone but so many requested 9 to 10am, it just was n't possible so we gave preference to those competing on Sunday, to allow time to recover. We would ask that you are punctual and please note that the quarter hour is yours - so late by 11 mins - then you are straight into watt test with no warm-up. We cannot delay others if you are late, as the schedule doesn't allow it.
If a slot really doesn't suit someone, then we suggest you contact someone in another slot and if the swop is suitable, post the change on the forum below, so we can update the schedule, however, there is no point in contacting the three training coordinators as we have chosen those time to divide the coordination of the day between us.
We ask everyone to wait outside in the hallway and be there 5 mins before the allocated time, ready to go. Be ready to cycle and bring your own pedals and cycle shoes. We will have a selection of pedals there, if you can't bring your own.
Hope you enjoy
The Three Training Coordinators
Re: Watt Bike Test and Training Tips
guys i wont be able to make it on Saturday morning, apologies, if someone wants to take my slot they are very welcome
Re: Watt Bike Test and Training Tips
Here is the schedule
https://docs.google.com/spreadsheets/d/ ... sp=sharing
Please post below if for some reason you can't make it
https://docs.google.com/spreadsheets/d/ ... sp=sharing
Please post below if for some reason you can't make it
Re: Watt Bike Test and Training Tips
I won't make this unfortunately.
Re: Watt Bike Test and Training Tips
Unfortunately I am unable to make this three minutes of pain. Kids are swimming in the Leinster Long Course Gala in the NAC.
Re: Watt Bike Test and Training Tips
This is unfortunately Cancelled for this weekend . We are moving it to the closest date at present to Saturday the 25th of April . We need to have numbers together by the 19th of April . So please please mark this date folks .
Regards
The 3 Lads
Regards
The 3 Lads
Re: Watt Bike Test and Training Tips
The Final Watt Bike Test with Johathan is this Saturday Morning the 25th at 9 in Kildavin , same place , same times for everyone , please check your times from previous day . if your not available please let us know ASAP please , Thanks . Same routine as last day with the warm ups and Your bike measurements also . dont forget to bring your test results from last time so you can compare the tests . we hope to see yopu all again this Saturday morning for another 3mins of Fun . we have tried to accommodate everyone but so many requested 9 to 10am, it just was n't possible so we gave preference to those competing on Sunday, to allow time to recover. We would ask that you are punctual and please note that the quarter hour is yours - so late by 11 mins - then you are straight into watt test with no warm-up. We cannot delay others if you are late, as the schedule doesn't allow it.If a slot really doesn't suit someone, then we suggest you contact someone in another slot and if the swop is suitable, post the change on the forum below, so we can update the schedule, however, there is no point in contacting the three training coordinators as we have chosen those time to divide the coordination of the day between us.We ask everyone to wait outside in the hallway and be there 5 mins before the allocated time, ready to go. Be ready to cycle and bring your own pedals and cycle shoes. We will have a selection of pedals there, if you can't bring your own.Hope you enjoy .
The 3 Lads .
The 3 Lads .