2016 Injury Prevention Presentation and Demo

[frankb]

Paul Kelly of the Back-in-line will give a presentation and demo some weights/exercises that may help us compete with those reoccuring niggles, injuries.

Several mtbers/triathletes/runners/swimmers suffer from weak rotator cuffs, glutes, hamstrings etc, so lets see if we can strengthen them before the load comes on...

Where: Kildavin Gaa complex

When: Saturday January 23rd

Time: 6pm sharp!

Please let us know you are coming so we can plan for the numbers.

[LorraineB]

Stick me down for this, I definitely need it, sure there's always something wrong with me

[MickF]

Ill be there.

[lazyboypops]

I'd have to be doing something to get injured but put me down anyway

[Elainegib]

Myself or Kev will be there, thanks!

[pjd]

Cant make as im working

[Jarlath]

Sorry Frank, can't make this one.

[frankb]

Folks if you hope to attend this event, can you please post as we need a few more to ensure this goes ahead.

Hopin to rock up without posting could result in this event getting cancelled, so please post before Wednesday lunchtime as a decision will be made on whether it goes ahead or not by Wednesday eve Jan 20th.

Thanks

Training Coordinating Team

[AlanT]

Kate or I will attend. Many thanks.

[carr16v]

I will attend if this is going ahead.