2018 Club Training Duathlon series

[pjd]

Hi all not long now until the first event in the club champs for 2018.
The route and format is the same as last year.

Starts with a 3km Run
Strava link: https://www.strava.com/activities/1331652996
Garmin Connect: https://connect.garmin.com/modern/activity/2402459383

Followed by a 20.7km Bike
Strava link : https://www.strava.com/activities/1331638558
Garmin Connect : https://connect.garmin.com/modern/activity/2402440105

And finish with the same 3 km Run.

Date: Sunday 28th Jan
Location: Kildavin Gaa Club(Location in Above maps)
Time: Sign at 9.30am Starts at 10am sharp
Equipment required: Working bike , helmet and a pair of runners. Thats it
Suggested donation for non members is €5 to cover teas and facilities etc

Hope you see you all there.

[pjd]

I'm running a test duathlon on the course this Saturday at 9.30am.
No marshals or signage.

Ideal for anyone struggling to put a time down on paper.
Just go hard and record the time. Simple

[pjd]

Test duathlon above reschuedule until tomorrow Sunday at 2pm.

[Yvette D]

Ill cycle if someone just wants to run the 2 3ks

[pjd]

Ok folks the first training duathlon is this Sunday.
In order for things to run safely we need just 4 marshals.
Timekeeper: David K (already volunteered ta)
Transition :
Bike :
Bike :

Are there members who are injured or can't take part as they don't run etc?
Your club needs you !
Don't forget you need to marshal at least once to qualify.

We would need you from 9:30am until 12noon aprox
If anybody racing would like to help before and or after that would be great to.
I'll be there from 9am.

Tea person Niall would like you all to bring a packet of biscuits.

[pjd]

Thanks Marshals sorted.

Timekeeper David Kendellan

Transition Kevin Gibson

Bike Clonegal Paul Hutton

Bike Turaround Yvette Deacon

[pjd]

Results from first duathlon 28/01/18
Thanks to everyone who helped out.
Great turnout from club members.
Let's keep it going.

[pjd]

The second duathlon is on this Sunday. Same details as last time.
Again we need a few marshals.SORTED

David K has already kindly offered to do timekeeping as he's still out of action.

Any members racing are asked to help with set up and take down.
Just ask Niall or PJ for a job!

Duathlon Marshals

Timekeeper David Kendellan

Transition Dena Hogan

Bike Clonegal Joy Furlong

Bike Turaround Yvette Deacon

[pjd]

The 3rd and final duathlon of the year is this Sunday. Same details as before.
Marshals are all sorted.

Hope to see a big 795 crowd.
Remember the clocks go forward 1hr

[pjd]

Thanks to David K for an awesome job and all the marshals over the 3 duathlons.
Great to see big 795 numbers.
Next event is the road bike race. Don't be put off by the sound if it. It's just a bit of craic. Like a mini Tour De France stage.
Sit in the group or pull everyone along out front.


ALL LEVELS WELCOME.
Treat it like a club spin with coffee
/tea afterwards.