Mtb spins
Re: Mtb spins
me and Aishling are meeting at 6.30 at your usual - hopefully taking it handy 

Re: Mtb spins
Thanks Ciara you work away i struggle to get their for 7 but i'll try catch up





Re: Mtb spins
Brian - you are obviously not fast enough yet
Hoping to do this again next Tuesday- but we are going to go there for 6pm as another 1/2 hour will be good with the light, so if anyone would like to join us for this handy spin you are more than welcome, especially if you are going to do Eirman X - come on Shiobhan, Martin, Tom, John etc



Hoping to do this again next Tuesday- but we are going to go there for 6pm as another 1/2 hour will be good with the light, so if anyone would like to join us for this handy spin you are more than welcome, especially if you are going to do Eirman X - come on Shiobhan, Martin, Tom, John etc
Re: Mtb spins
Didn't hit bunclocdy till half seven tought you's would be finished or near enough by then.
I'm deffinatly out for any six oclock spins
and tuesdays and thursdays sorry
I'm deffinatly out for any six oclock spins

Re: Mtb spins
Ok tuesday night didn't work out for me
so I plan to hit the lower carpark for 6ish Friday and head for craughan and back via nine stone light and time permiting. Whos up for it

Re: Mtb spins
Hi Brian, we were there until 8.30, improving our skills with some blind cycling- very good fun, no fear! 

Re: Mtb spins
I'm out tonight (Friday) from around 6:30 and aiming to make up for a week of no exercise! Bring on the pain!! 
