XC spin 18/01/12

[Rudolf]

Hello,

Start lower car park. 4 amigos K2 up to johns hill to the wind mills back down the single track. paradise 4 amigos k2 and another few laps of the new single track. pace will be steady no stopping.

see you there 19.15

[BarryB]

Deadly I'll be there

[DavidF]

I hope to be there, but not at 7.15 so start without me and i'll find ye

[DavidF]

Deadly...pace was hothothot

New bits are riding great, old bits even better.

[Rudolf]

Great spin. little fireroad and loads of single track. after xmass its time to step up the pace a bit. spins like tonight will get you ready for the race season. technical climbs and technical single track decents. when your in bits it harder to stay on the bike. after a few of these sessions you will get used to hitting the single track with a high heart rate and get faster and smoother on the single track. well done for keeping the pace going. see you next time