Brick session in morning

[frankb]

Brick session planned from my house

Leaving at 7.30am sharp as have to be finished by 9.30am

25Km lively pace followed by run up Ballynastraw hill - repeating both, so total of 50k bike and 6km run

Bike route
http://www.mapmyride.com/routes/view/19439822

[BarryB]

Jaysus Frank that's a lot to squeeze into 2hours rather you than me

[DavidF]

I was thinking that as well , 50 k bike and 6k run in 2 hrs...no wonder he's turned into a savage

[pjd]

How do you think Fintan and myself felt
It was only 2 x2km runs up Ballynastraw in the end
Thank god

It's a great circuit nice dig at the end that will sort any group out