Thu swim

[Dena]

A few of us had started meeting unofficialy for a thu morning swim, that's my only other swim day so am there every week if anyone wants to join me.

I usually do one of Jamses previous weeks. This thu I'm doing the one we did today because we fell short of finishing with some technique talk.

It's 3600 m and I'll b starting 6:50 sharp

[Orls]

I'll see you there Dena

[Dena]

With lots of talk about swimming going on the forum over the last week.

This is one of James's sessions that Orla and myself knocked out this morning. The 3x600 had a closed fist drill included, and the last 500 cd was pull only.I cant praise James highly enough he's not only improved my technique, brought my swim times down but he has actually helped me understand swimming, and his way of setting up sessions.

http://connect.garmin.com/activity/284189536

[DavidF]

Pretty consistent there Dena

How do you get your stroke down to 14/length? have you been doing some special arm-growing exercise