Intermediate & advanced run session

[pjd]

As I mentioned before Orla has kindly agreed to take a group for a run session.
This is aimed at the intermediate & advanced runners in the club.

It's on Tuesday 21 st May at Ardatin track after kids running so 8pm.
It will run for aprox 1.5 hrs.
The session will include the following:


'A snapshot of the theories, techniques, training and tactics of running.'
Over the course of the session, we'll touch on the following:
- Warm up with dynamic stretching
- Running drills to improve form, speed and strength
- A look at what the ideal running form should look like.
- Try a little barefoot running - technique, cadence and stride length
- Core stability and running
- Injury types, the 4 main running injuries, injury prevention
- Essential running stretches"


Post here if coming.


Thanks Orla for taking this on.

[DavidF]

Wow, what an opportunity this is, fair play Orla and PJ

[DavidT]

Thanks Orla and PJ - I'll be there

[DavidC]

Good stuff Orla/PJ. I'm going to turn up even though I'm more beginner than intemediate or advanced. Don't be shy folks, 'twill be an interesting evening.

[BarryB]

Feck ye had hoped to hang up the runners
I'll be there too good an opportunity to pass up

[joy]

Me too (gotta organise sitter first - fingerscrossed)

[niallomuiri]

I hope to be there, with a zimmer frame............for david conway xx

[DavidC]

I hope to be there, with a zimmer frame............for david conway xx

Ah here! That's a bit harsh. Drink your Horlicks now and go to bed.

[BShaugh]

Will be under pressure for 8pm but hope to be there. Thanks Pj and Orla

[t redmond]

Fin and myself should be able to make that. Thanks Orla & PJ