Swim night in Bunclody Swimming Pool

[LorraineB]

That was a great swim session last night, thanks frank. The pool was lovely and warm, probably a bit too warm for lengths but I won't complain better than too cold. The arms still worked after not swimming for months.

[colm mc grath]

Good stuff Frank

[Orls]

I'm in for future sessions. Thanks for organising this Frank.

[adrianryan]

I would be interested if there any room on thursday night

[frankb]

Come along Adrian an Orla

[colm mc grath]

Guys I am out for the next 2 weeks but should be good for my session.

[Orls]

Great session tonight, thanks a million Lou x

[Lou Lou]

Swim set 4th july

warm up 400m
catch up 100m

main set
sprint 100m
recovery 50m
sprint 100m
recovery 50m
sprint 100m
recovery 50m

arm 50m legs 50m arms 50m legs 50

cool down 400m

total 1,550

Thats my set done thanks guys who were there

[LorraineB]

Swim session 11th July

Warm Up: 400 m

Main Set: 4 x 25m Kick using board
4 x 25m Catch Up
100m Free - concentrating on distance per stroke
4 x 25m Streamline Kick using flippers
4 x 25m Fist swimming
100m Free - stroke count
4 x 25m Arms only using float
4 x 25m Skull and Kick
100m Free- stroke count

Cool Down: 200 m

Total: 1500 m

Myself, Mike, Helen, PJ, Paul, Frank, Orla OMuiri, Niall attended. Well done everyone.

[Mike]

Session planned for this week

Session Thursday 18th July
300 Freestyle
200 Pull (pull buoy- concentrate on not crossing centre line)
200 Fick (with fins and pull buoy- keep - do not bend the knees, kick from hips)
200 Finger dribble (high elbow)
200 Zipper (hold glide – as long as possible)
200 Side drill (with fins-alternate sides- concentrate on balance)
100 Half sprint (flat out first 12.5 m -easy second half)
300 Freestyle (easy)
Total 1700 metres